Pilates Studio

CHANGING LIVES EVERYDAY

PILATES STUDIO

CHANGING LIVES EVERYDAY

We offer private (one-on-one). Our pilates training includes reformer equipment as well as guided mat work. We specialize in improving fitness, sports-specific enhancement, injury and illness rehabilitation.

WE WELCOME FIRST TIME CLIENTS! Our bright and beautiful private studio has windows, uses UVC air cleaning and filtration technology, equipment is meticulously disinfected between sessions. We utilize only the finest Pilates equipment made by Balanced Body and offer many props and assists for a fun and safe session no matter what your age, condition or experience level. The Pilates approach to physical fitness focuses on balanced exercise techniques for toning, flexibility, and overall body conditioning.

Our Pilates instructors are experienced and trained through the most comprehensive teacher training programs available, they work closely with the Harmony’s Family team and your other providers to create a comprehensive interdisciplinary approach to restore your health, increase your strength or simply to maintain overall well-being. We promise you empathy, understanding and dedication on your path to achieving full vitality.

  • Develops every aspect of physical fitness: strength, flexibility, coordination, speed, agility, and endurance
  • Heightens body awareness
  • Enhances body control
  • Teaches correct muscle activation
  • Corrects posture and alignment
  • Facilitates optimal function of the internal organs
  • Improves balance and proprioception
  • Focuses on breathing and its related physical and psychological benefits
  • Offers a vehicle for concentration and focus
  • Promotes relaxation and the release of tension
  • Helps keep musculature and bone structure in an optimal state
  • Benefits pregnant women by providing a safe, effective, non-impact exercise activity
  • Serves as cross-training for athletic pursuits and daily activities
  • Distributes body mass more aesthetically (people report looking and feeling slimmer)
  • Provides a path to inner harmony through a finely tuned body

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Services

Private Pilates Session (60 min) — $90 per session
Private Pilates Session (30 min) — $50 per session
Semi-Private Pilates Session — $50 per person
Private Pilates Sessions — $425 ($85 per session)
10 Private Pilates Sessions — $800 ($80 per session)
20 Private Pilates Sessions — $1500 ($75 per session)

 

Private Pilates for Strength and Vitality

Programs are customized so you reach your own personal goals and facilitate optimal vitality. Sessions are tailored to your ability and needs. Appropriate movements and techniques are geared toward gradual but lasting change. If practiced on a regular basis, Pilates has the power to transform and improve the quality of your life.

Private Pilates for Pain Relief and Rehabilitation

Physicians and Physical Therapists recognize and praise the benefits of Pilates. Working with our knowledgable instructors we will give you the ability to help you understand your own body on a kinesthetic level. We listen, support and evaluate. Our goal is to empower you to develop awareness and encourage changes that restore healthy movement, alleviate pain and prevent injury. We custom design a program just for you to address your individual needs to move pain free with greater ease, grace and confidence.

Prenatal Pilates

These customized sessions will help to strengthen core muscles, reduce back pain, tone the pelvic floor, improve balance, and build awareness with relaxing and controlling breath — which is important for labor and birth. Our extensive knowledge of anatomy, fitness and rehabilitation, combined with a deep understanding of all stages of pregnancy, enables us to safely guide you through your first and subsequent pregnancies.

Postpartum Pilates

Pilates is not only one of the best fitness programs for rebuilding your body after pregnancy, it also prepares your body for the demands of motherhood. We understand the concept of meeting your body where it is during the postpartum period. We are well versed in working with postpartum women – listening, supporting and evaluating each individual body to safely encourage core strength and giving your body the support it needs for the physical demands of motherhood.

LAURIE CARLSON

Laurie is in the Cherry Creek office on Tuesdays 10a-4p and Thursday afternoons.

Laurie Carlson

Laurie is in the Cherry Creek office on Tuesdays 10a-4p and Thursday afternoons. Contact Laurie with any questions or schedule changes LCPilatesForMe@gmail.com

Let's work together.
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We want to hear from you! Please send us a message and we will get back to you as soon as possible. Thank you!

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Our Location.
Schedule a visit

We have free Cherry Creek parking! There is a free lot on the west side of our building at 1st and Adams (next to Kohler). It has both 1-hour and 2-hour spaces available. Visitor parking is also available in the Alexan Apartments garage on Cook St (just south of the 3300 E. 1st entrance).

Harmony's Family Cooperative

3300 East. 1st Ave Ste. 220
Denver, CO 80206
Email: office@harmonysfamily.com
Phone: 303.839.1993

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